Vitamin K is a nutrient crucial for maintaining strong bones. It plays a key role in bone metabolism by aiding in the production of proteins necessary for bone formation. Vitamin K helps attach calcium to your bones, making them more robust. Studies have shown that adequate vitamin K intake is linked to a diminished risk of fractures and osteoporo

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"Your immune system plays a major role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {For optimal functionality, your immune system requires sufficient intake of ce